6 Benefits of Water You Must Know Healthy Lifestyle
More than 50% of the human body consists of water. Therefore, drinking water is very important and has an effect on human metabolism. This is also the reason why water can provide many benefits to your body.
The amount of water needed by the body every day is about seven glasses per day for adult women, while adult men need eight glasses per day. This dose is certainly different from the amount of water needed for children.
For children aged 4 to 6 years, they need a cup of 6 glasses per day. And for children aged 7 to 12 years need 7 glasses per day. But, what are the benefits of water for your body? In this article, we will review some of the benefits of plain water for your body.
1: The digestive tract will be smoother
Water that enters your body can dissolve minerals, vitamins, glucose and other nutrients. This causes consuming enough water will be able to help the digestive tract to run more smoothly.
If you don't drink enough water, your body can trigger the formation of gallstones which can lead to serious illnesses. When your body lacks fluids and your digestion is not smooth, this will have an impact on the stomach where you can feel abdominal pain, nausea and even vomiting.
2: Prevent the appearance of kidney stones
Kidney stones are stones formed from mineral and salt clots in the kidneys. This disease can be caused by not drinking enough water. Because if your body lacks water intake, the urine you excrete cannot work to dissolve salt in urine. Urine salt is what triggers the appearance of kidney stones.
3: Helpful for those of you who are on a diet
In addition to preventing disease, water can help you lose weight. Well, water itself is also one of the components that can burn fat. Water works by helping the digestive system to remove "garbage" from your body more smoothly.
This smooth digestion will affect your weight loss process. Not only digestion, water can also speed up the body's metabolism. A smooth body metabolism will make it easier for your body to burn calories.
4: Boost the immune system
Drinking enough water can provide positive things for the body. Water can help the body to increase the immune system to be stronger so that the body can avoid disease, bacteria, germs and others.
Consumption of water also affects the health of pregnant women. During pregnancy, mothers are strongly encouraged to consume more water than usual. As mentioned earlier, drinking lots of water can help pregnant women avoid various diseases, such as fatigue or dizziness. It can also prevent dehydration in the body to avoid blood clots.
5: Help maintain healthy skin
Skin health is quite important to be maintained in order to avoid premature aging. In addition, maintaining healthy skin can help you avoid bacterial, fungal or parasitic infections and exposure to free radicals.
By drinking enough water, your skin health will be maintained and this can also help avoid disturbances to the body's physiological processes. And, your skin will also be more moist and not dull.
6: Has a big impact on the brain and eyes
The human brain has a content that is mostly water. So, when you are dehydrated, your brain will be directly affected. This dehydration can make it difficult for you to concentrate and may also interfere with your memory.
In addition to the brain, the human eye also needs adequate water intake to avoid dry eyes or other uncomfortable feelings. When your body lacks fluids, your eyes can also become cloudy and you will often feel itchy eyes. Therefore, you must increase the intake of fluids in your body to avoid increasing your eye mucus fluid.
Well, that's 6 benefits of water for your body. Sufficient fluids in the body will bring so many benefits to you. To meet the daily needs of body fluids, you need about 7 to 8 glasses of water a day.
The effect if your body lacks fluids is that your body is more susceptible to disease, your skin will look dry, dehydrated, and your eye mucus will increase.
Therefore you must drink enough water so that your body gets its benefits. Your body will be protected from various diseases, bacteria, your brain will also be clearer, and your digestive tract will be smoother.