You Have An Unhealthy Lifestyle? There are 6 Easy Ways To Overcome it
Along with the times, there have been many changes, especially in technology. This also causes changes in lifestyle from generation to generation. The current generation, which is widely referred to as the millennial generation, has its own millennial lifestyle.
This technological change has its own advantages and disadvantages. With increasingly advanced technology, it is easier for us to access various information and things we need.
On the other hand, this convenience causes us to sometimes have an unhealthy lifestyle. Unhealthy lifestyle in question is consuming food with unbalanced nutrition to lack of physical activity.
In fact, health is something that is very important to be maintained. Implementing a healthy lifestyle is necessary so that we can stay healthy and fit. Is your lifestyle healthy? If you suddenly get sick, are you covered by health insurance ? In addition to the 6 tips above, don't forget the importance of protecting yourself from the risk of illness by choosing health insurance, OK!
Then, some things you can do to implement a healthy lifestyle, namely:
1. Eat Nutritious Food
A healthy diet is to consume a variety of staple foods, plus fruits and vegetables. You also need to limit the consumption of certain things such as sugar, fat and oil, and foods that contain salt.
Limiting sugar consumption is to reduce the intake of sugary foods and drinks such as soft drinks, flavored drinks, tea and packaged coffee. In addition, you can also reduce the consumption of sweet snacks.
To reduce the consumption of fats and oils, choose white meats such as fish or poultry which generally have a lower fat content than red meat.
Then, choose foods that are processed by steaming or boiling. Avoid foods that are baked and fried in oil.
When cooking and preparing food, try to use less salt and seasonings that contain salt (such as soy sauce, stock, or fish sauce).
2. Do Physical Activity Regularly
Doing physical activity with sufficient intensity on a regular basis can help maintain a healthy body. The recommended physical activity or exercise is moderate-intensity activity with a total of 150 minutes in 1 week or about 20 minutes every day.
How do you know that the physical activity you are doing is moderate-intensity activity? Moderate-intensity physical activity means your body is working more therefore your breathing rate will be faster, and you will start to sweat.
3. Ideal Weight Control
Weight is one of the important components that must be seen when we are talking about health. The weight referred to here is body weight with a normal Body Mass Index (BMI) or Body Mass Index. The ideal weight based on BMI will be adjusted to your height.
Controlling body weight so that it is always within a normal BMI value is very important. Because, if you are overweight, you can increase the risk factors for various diseases.
4. No Smoking
Smoking has a bad effect on health. Therefore, you should avoid smoking. The World Health Organization (WHO) states that smoking can increase the risk of various diseases such as disorders of the respiratory system, coronary heart disease, to cancer. Besides having a bad effect on your health, cigarette smoke can also interfere with the health of those around you.
5. Get 8 glass water in one day
Water is needed by the body to transport nutrients and compounds in the blood, so that it plays a role in removing substances that are not used by the body. The recommended amount of water for consumption is 8 to 10 glasses in one day.
6. Stop staying up late
When we sleep, the body will regenerate damaged body cells. Therefore, we need adequate sleep. You are advised to have about 7 to 9 hours of sleep in one day. You also need to pay attention to going to bed and getting up at the same time every day.
Some of the tips above you can apply to overcome an unhealthy lifestyle. Take care of your health as best you can so that you can live comfortably.