Natural Skincare Tips Already Know the Secret of How to Take Care of Facial Skin Naturally?
Facial problems such as the appearance of pimples, blackheads, or black spots are very disturbing. Because this skin problem can make those who experience it less confident and try to cover it up. Realfoodfam have you experienced it or are you struggling to overcome it?
Various ways of caring for the face are willing to be done to make their appearance more attractive and restore their self-confidence.
Currently, there are many cosmetic or beauty clinics that claim to make the face glow quickly. However, is it true that all of this can be obtained without side effects?
There are many natural facial treatments that Realfoodfam can do to solve facial problems. Realfoodfam can do facial skincare naturally using natural ingredients which are certainly healthy and proven to be able to make your face look shiny.
Consistency is needed in carrying out a series of treatments with natural ingredients. Do not forget to be accompanied by changes in lifestyle which also affects facial beauty.
1. Provide Enough Rest Time
How to take care of your face so that your facial skin stays healthy, make sure Realfoodfam's nighttime sleep is not less than 8 hours per day. Because if you don't get enough rest, the signs of premature aging will appear. Based on research, adequate rest can help maintain a healthy body, reduce stress, improve memory, and can accelerate the process of cell regeneration in the skin.
2. Drink per day 8 glasses of water
Another way to treat facial skin is to pay attention to always drinking water. Why should water? Because almost 70% of the human body consists of fluids. This means that humans should not be dehydrated in their bodies.
Water is needed by the body to support the regeneration of cells in the body, especially in the skin. So, it is recommended to drink 2 liters of water or about 8 glasses every day. If there is a lack of fluids, it is not only harmful to the internal organs but also causes the skin to look dull and dry.
3. Consumption of Fibre & Nutritious Foods
Realfoodfam natural facial treatments can consume vegetables or fruits to meet the nutritional needs of the body. With adequate nutritional needs, it will help smooth digestion, control blood sugar levels, improve the body's immune system, and a myriad of other benefits.
So, reduce oily foods that have high levels of saturated fat, yes, Realfoodfam! Then make it a habit to always apply a healthy lifestyle.
4. Exercise regularly
One way to treat facial skin is by exercising. When we exercise, the sweat produced can also bring out dead skin cells, remove toxins in the body, and improve blood circulation.
Exercise can be done easily without having to spend a lot of money. Doing a physical activity with light intensity can be a start for Realfoodfam who are not used to exercising.
In addition to making the body healthier, how to take care of the face by exercising can also affect a person's feeling condition. Regular exercise will help create a healthy and positive mental state so that a person will not easily experience stress. Then, how long is the ideal time needed to exercise? It is recommended for at least 20 minutes of light exercise every day. For high-intensity exercise, the range is 1.5 - 2 hours.
5. Diligently Clean Your Face
After a day's activities, dust and dirt will stick to your face, so Realfoodfam must wash your face every time. There is no standard for how many times to wash your face, for natural facial treatments it is recommended at least 2 times every day or after every activity outside the room.
Realfoodfam can also use cleanser and toner to help remove dust and dirt on the face to make it cleaner. Don't be lazy to clean the face area, Realfoodfam!
6. Caring for Facial Skin Using Special Masks
Realfoodfam can use a face mask every 2 weeks. It is recommended to use masks made from natural ingredients. However, before using it, Realfoodfam can first consult with a dermatologist to find out whether it is safe or not.
The advantage of natural masks is of course the content without going through further processing and without the addition of chemicals. This can minimize side effects on the skin. Realfoodfam can try yam masks, aloe vera masks, papaya masks, egg masks, cucumber masks, and others. However, make sure again that Realfoodfam is not allergic to these ingredients. How to treat this face can be done regularly, then in approximately 1-2 months, Realfoodfam will see the difference.
7. Wear Sunscreen
If the skin is too often exposed to ultraviolet light, it can cause inflammation. Burnt skin is characterized by redness to peeling conditions. UV exposure can also cause the skin to look dull. The way to take care of your face is to prevent this from happening, Realfoodfam must protect the skin by using sunscreen to minimize the impact.
So, those are some ways to treat skin that Realfoodfam can try to do. Come on, love yourself with the right way of skincare.