Weight Loss Tips For Women At Home || 10 Ways To Lose Weight Without An Excruciating Diet

Most of the people who want an ideal body also go on a strict diet and vigorous exercise to lose weight.  But almost 9 out of 10 people fail and end up with a heavier scale.

Turns out, you don't need to diet to lose weight permanently, Toppers.  What you need is a lifestyle change.  There are some small things that you can start doing to reach your ideal weight.  Let's follow how to lose weight without the following diet.

how to lose weight without diet
Not infrequently

1. Daily Breakfast

people skip breakfast while on a diet.  They think eating less can lose weight.

It turns out, based on studies, people who regularly eat breakfast are slimmer and have a harder time storing fat in the belly. 

You don't need to eat a lot of breakfast, but make sure you choose nutritious foods.  Avoid cereals and chocolate spreads that are high in sugar and fat!  Choose eggs, nuts, fruit, oatmeal, or yogurt to start your day.

2. Diligently Drink Mineral Water

how to lose weight without diet
Most people mistake thirst for hunger.  Naturally, our brain is difficult to distinguish between thirst and hunger, so it often gives the wrong signal to the body.

According to experts, people who drink more water tend to eat less food.  They also eat less food high in sugar, salt, and cholesterol.

So when you feel hungry, remember to drink a glass of water first!  Make sure you are hungry and not dehydrated.

Tips for Toppers who don't like drinking water, try adding lemon or lime to make it feel fresher.

3. Walk a lot

Exercise can certainly help you lose weight, but it's not as difficult as you think!

The key is 10,000 footsteps every day.  Approximately you need about 100 minutes of leisurely walking to the target.  Or you can use a pedometer to make it easier.

Remember, you don't need a gym or any exercise equipment.  Toppers can walk at the mall, take the stairs instead of the elevator, or choose a parking space a little further to reach 10,000 steps easily.  Of course, don't sit all the time!

4. Prepare Healthy Snacks Every Time

Toppers must have felt hungry in between meals.  One way to lose weight is to eat snacks.  Shocked right?

People who eat every 3-4 hours are easier to lose weight because of more stable blood sugar levels.  This prevents excessive hunger.

But don't reach for the fries or chips either!  It's always a good idea to prepare healthy snacks at homes such as fruit, almonds, and whole-grain bread with peanut butter.

5. Add Protein to the Food Menu

Foods rich in protein can prevent hunger and overeating.  In addition, protein helps build muscle when combined with exercise, so the body burns more calories and fat.

Ladies, don't worry!  You won't look stocky like a man.  Instead, the body will feel tight.

Some examples of high-protein foods such as salmon, chicken, tempeh, eggs, and nuts.

6. Don't Get Rid of Carbs

Carbohydrates or carbohydrates are often considered a diet-breaking food, but this is not true!

There are two types of carbs that you need to know: simple carbs and complex carbs.  Well, what needs to be avoided is the intake of simple carbohydrates, such as cakes, white rice, white bread, and cereals.

While complex carbohydrates are proven to help you lose weight because they are high in fiber and vitamins.  Try to start choosing carbohydrate sources from oatmeal, brown rice, wheat, fruit, and vegetables.

7. Consumption of Foods That Contain Good Fats

We've discussed protein and carbohydrates, what about fat?  As with carbohydrates, it turns out that there is also the concept of bad fats and good fats.

Bad fats or saturated fats need to be avoided because they can increase the risk of heart disease.  Generally sources of bad fats such as fast food, chips, fried foods, packaged snacks, and processed meats (sausage, corned beef, etc.).

Well, the easiest way to lose weight is to increase your intake of natural or unsaturated fats.  For example, avocado, nuts, peanut butter, egg yolks, and fish meat.

These good fats will make you feel full longer.  However, make sure to keep the portion of the food, yes.

8. Sleep About 7-8 Hours

Are Toppers the type who stays up all night and ends up not getting enough sleep?  This could be the reason for fat accumulation in the stomach.

The simplest way to lose weight is to get a good night's sleep.

When we don't get enough sleep, our brain function is disrupted, making it difficult to convey 'full' signals to the body.

No wonder why people who sleep less than 7 hours tend to feel hungry throughout the day and find it difficult to lose weight.

9. Watch your intake of sweet drinks

Already eating healthy but still not losing weight?  Sweet drinks can be the culprit of a difficult body to lose weight and trigger diabetes too!

Boba, sweet tea, and milk coffee are indeed appetizing but filled with excessive calories and sugar.

This sweet taste also raises blood sugar and makes you feel hungry all the time.  It is better to choose drinks such as mineral water or natural fruit juices which are rich in vitamins.  So, apart from food, pay attention to your daily drink intake too!

10. Don't Forget To Enjoy Your Favorite Food

If Toppers asked dietitians, they would agree that being too hard on yourself doesn't end well.

People who are too strict with diets often overeat and can't resist cravings.  In the end, they gain weight.

To lose weight, Toppers don't have to torture themselves, okay?  Your favorite food, be it pizza, fried chicken, or mixed ice.  It will never make you fat.