Healthy Breakfast For Weight Loss,7 Healthy And Low-calorie Breakfasts For A Weight Loss Diet
The benefits of breakfast include providing energy to start a new day, controlling weight and increasing concentration in activities throughout the day. Just imagine if you skip breakfast, of course you will feel weak and of course you will often yawn when you are working or doing activities.
When discussing the breakfast menu when on a diet, many people misunderstand the menu they want to eat, for example the portion is deliberately made very small so as not to interfere with the diet program. Therefore, here is a breakfast menu for a healthy diet that you can use as a reference:
1. Edamame
First, you can consume edamame. This young soybean has many benefits. One of them is as a snack during a diet program. This is because these nuts have a fairly low fat content. In addition, edamame is also rich in protein and fiber. Moreover, these beans are the only type of vegetable that has 9 types of essential amino acids that are beneficial to the body [1].
2. Boiled eggs
The following healthy diet menu is also quite popular among those who are on a diet. Boiled eggs are a good source of fat and protein for the body. The protein content in it will make your stomach feel full longer, so you won't overeat during the day.
, eggs are also able to maintain muscle mass during periods of weight loss or dieting[2].
3. Cereals
This one food can be very filling when mixed with low-fat milk. You can add some fruit to make it taste better [1].
4. Bananas and bread
Bananas are the most popular fruit for those who are on a diet. Because this fruit can make you full longer [1]. Then you can also add one sheet of wheat bread as a complement to your breakfast.
5. Oatmeal
Oatmeal is one of the most popular grains in the world because it is gluten-free and a high source of vitamins, minerals, fiber and antioxidants. To be more delicious, eat oatmeal by adding a topping of some fresh fruit. Such as strawberries, apples or bananas[2].
6. Salmon
One of these types of fish contains fish oil which is useful for helping insulin in the transpiration of glucose from the bloodstream into cells. This will help the body reduce its dependence on excessive sugar [1]. Try to process it by boiling or roasting.
7. Yogurt
Another choice of low-fat dairy products that you can make your breakfast menu is yogurt. Choose plain yogurt, because it is free of sugar and calories will not interfere with your weight [2].
In addition to the above foods, consuming mineral water regularly is believed to help lose weight. According to the explanation from dr. Fereydoon Batmanghelidj who is the author of a book entitled “You're Not Sick, You're Thirsty!”, states that by drinking mineral water, we can lose weight very effectively [3].
According to dr. Batmanghelidj, there are at least three reasons why this can happen. First, by consuming mineral water can reduce hunger, secondly there are no calories in mineral water, and thirdly drinking water can increase energy, this energy is useful for helping metabolic processes and losing weight in our bodies [3].
For that, choose good mineral water by looking at the selection of water sources. Mineral water that comes from the mountains and maintains its natural ecosystem is a good choice because it contains natural minerals.
AQUA, trusted for more than 48 years, brings the goodness of mountain mineral water from every drop of water. health from every drop of volcanic mountain mineral water. Besides being fresh, various good ingredients such as magnesium, calcium, zinc, silica, and other substances are able to nourish the body's organs. The minerals contained in AQUA are also protected minerals, because AQUA protects the ecosystem around the water source and the water source itself.